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Moringa is a plant that is native to areas of India, Pakistan, Bangladesh, and Afghanistan. It is also grown in the tropics. The leaves, bark, flowers, fruit, seeds, and root are used to make medicine. Moringa is used for asthma, diabetes, obesity, symptoms of menopause, and many other conditions, but there is no good scientific evidence to support these uses.

Moringa is an important food source in some parts of the world. Because it can be grown cheaply and easily, and the leaves retain lots of vitamins and minerals when dried, moringa is used in India and Africa in feeding programs to fight malnutrition. The immature green pods (drumsticks) are prepared similarly to green beans, while the seeds are removed from more mature pods and cooked like peas or roasted like nuts. The leaves are cooked and used like spinach, and they are also dried and powdered for use as a condiment.

Moringa: also known as Arango, Árbol de las Perlas, Behen, Ben Ailé, Ben Nut Tree, Ben Oléifère, Benzolive, Canéficier de l'Inde, Chinto Borrego, Clarifier Tree, Drumstick Tree, Horseradish Tree, Indian Horseradish, Jacinto, Kelor Tree, Malunggay, Marango, Mlonge, Moringa oleifera, Moringa pterygosperma, Moringe de Ceylan, Mulangay, Murungakai, Narango, Nebeday, Paraíso Blanco, Perla de la India, Pois Quénique, Sahjna, Saijan, Saijhan, Sajna, San Jacinto, Shagara al Rauwaq, Shigru, Terebinto, Tree of Life

Moringa is likely safe when the leaves, fruit, and seeds are eaten as food. Moringa leaf and seeds are possibly safe when taken by mouth as medicine, short term. Products containing moringa leaf have been used with apparent safety for up to 6 months. Products containing moringa seed have been used with apparent safety for up to 3 weeks. Moringa root and root extracts are possibly unsafe when taken by mouth.

The roots contain spirochin, a toxic substance.

Diabetes: Treats and prevents diabetes; maintains health blood sugar levels; prevents diabetes complications;

Inflammation: lowers inflammation; reduces oxidative stress; reduces DNA damage; prevent weight gain; fights herpes and HIV; fights against digestive infections;

Infections: defends against viral, fungal, bacterial infections; helps against food poisoning; help skin infections.

Cancer therapy: enhances cancer therapy, triggers cancer cell death

Cognitive Function: protects against neurodegeneration and damage to brain tissue; helps in memory related disorders.

Kidney and Liver: protection against toxins or drug exposure; detoxify heavy metals; support kidney and liver health. Calcium in moringa are non-soluble and can be excreted and not cause kidney stones.

Skin and Hair: hydrates skin; fights wrinkles and sagging skin, keeps skin clear, heals wounds

Low-iron anemia: treats low-amemia; increases red blood cell counts, improve iron absorption.

Serving size: 2 tablespoon (some may want to half serving size to begin)

Calories: 15, Protein: 1g, Total Fat: 0g, Sat. Fat: 0g, Omega-3s: 0mg

Carbohydrates: 2g, Fiber: 2g, Sugar: 2g

A: 2mg, C: 500mg, D: -mg, E: 13.5mg, K: -mg,

B1: 0.3mg, B2: 2.5mg, B3: 1mg, B5: -mg,

B6: -mg, B7: -mg, B9: -μg, B12: -mg,

Ca: 200mg,  Fe: 4mg,  Mg: 44mg,  P; 24mg, K: 159mg,

Na: 5mg,  Zn: 0mg,  Cu: 1mg,  Mn; 0mg;  Se: 0μg

https://examine.com/supplements/moringa-oleifera/